Yoga and Mindfullness with Lucy
(Yoga Instructor, Yoga and Mindfullness Therapist)
Lucy is offering yoga sessions for free at 10.00 am on Thursday July 27th in the Black Anchor Irish Bar, Tavira, and also during the Mike Wreford Beach Festival that afternoon.
She says “Come and join me for 90 minutes of Mindful Yoga practice. Discover which areas of your body you are holding on to and experience release in them. Engaging your muscles and softening those tight areas bringing about feelings of lightness and revitalisation. Moving with your breath and settling into your body, the practice will be slow but strong and suitable for beginners and those with experience. Aimed to bring awareness to your mind and body connection but with a sense of fun! Concluding with a deep yogic relaxation leaving you feeling restored and refreshed”
As mentioned, both sessions are free, but please bring your own yoga mat. Hope to see a few of you there!